Lets compare vitamin content per 100 grams of Durum Wheat vs Frozen Carrots:
Durum Wheat has 9.5 times more Vitamin B1, 3.3 times more Vitamin B2, 14.5 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Durum Wheat.
Both Durum Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Durum Wheat vs Frozen Carrots:
Durum Wheat has 7.5 times more Copper, 8 times more Iron, 12 times more Magnesium, 17.6 times more Manganese, 15.4 times more Phosphorus, 1.8 times more Potassium, 127.7 times more Selenium and 12.6 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 34 times more Sodium and 8.2 times more Water than Durum Wheat.
Both Durum Wheat and Frozen Carrots, Unprepared have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Durum Wheat has 9.4 times more Energy, 5.4 times more Fat, 9.7 times more Saturated Fat, 2.8 times more Omega 3, 3.8 times more Omega 6, 9 times more Carbohydrate and 17.5 times more Protein than Frozen Carrots, Unprepared.
Both Durum Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.