Nutrient Comparison: Durum Wheat VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Durum Wheat versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durum Wheat vs Frozen Carrots:
- 14 ounces of Durum Wheat have 9.5 times more Vitamin B1, 3.3 times more Vitamin B2, 14.5 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6 and 4.3 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Durum Wheat.
- 14 ounces of Durum Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Durum Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Durum Wheat vs Frozen Carrots:
- 14 ounces of Durum Wheat have 7.5 times more Copper, 8 times more Iron, 12 times more Magnesium, 17.6 times more Manganese, 15.4 times more Phosphorus, 1.8 times more Potassium, 127.7 times more Selenium and 12.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 34 times more Sodium and 8.2 times more Water than Durum Wheat.
- Both Durum Wheat and Frozen Carrots contain similar levels of Calcium per 14 ounces.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Durum Wheat have 9.4 times more Energy, 5.4 times more Fat, 2.8 times more Omega 3, 3.8 times more Omega 6, 9 times more Carbohydrate and 17.5 times more Protein than Frozen Carrots.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein