Dried Butternuts have 1.7 times more energy per unit of mass than Wheat flour, white, all-purpose, enriched, calcium-fortified, which is very high in comparison to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Dried Butternuts?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Dried Butternuts?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dried Butternuts:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 9.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.6 times more Vitamin B6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dried Butternuts:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 8 times more Calcium and 1.9 times more Iron than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Copper, 6.4 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 10.6 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 34.6 times more Fat, 235.7 times more Omega 3, 51.3 times more Omega 6 and 1.4 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate