Nutrient Comparison: Wheat flour, white, all-purpose, enriched, calcium-fortified VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dried Butternuts:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified has 2 times more Vitamin B1, 3.3 times more Vitamin B2, 5.6 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.4 times more Vitamin B5, 12.7 times more Vitamin B6 and more Vitamin C than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin C
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Dried Butternuts:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified has 4.8 times more Calcium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.1 times more Copper, 10.8 times more Magnesium, 9.6 times more Manganese, 4.1 times more Phosphorus, 3.9 times more Potassium and 4.5 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Dried Butternuts contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified has 6.3 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.7 times more Energy, 58.1 times more Fat, 8.4 times more Saturated Fat, 396.3 times more Omega 3, 86.3 times more Omega 6, 1.7 times more Fiber and 2.4 times more Protein than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- 1 kilogram of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3