Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Wheat flour, white, all-purpose, enriched, calcium-fortified, which is very high in comparison to other foods. Wheat flour, white, all-purpose, enriched, calcium-fortified having high energy density.
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Sunflower Seed Butter?
Wheat Flour, White, All-purpose, Enriched, Calcium-fortified VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wheat flour, white, all-purpose, enriched, calcium-fortified or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified vs Sunflower Seed Butter:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 25.1 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B5, 7.4 times more Vitamin B6 and 225.1 times more Vitamin E than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wheat flour, white, all-purpose, enriched, calcium-fortified vs Sunflower Seed Butter:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 6.7 times more Calcium and 1.9 times more Iron than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 6.5 times more Copper, 8.3 times more Magnesium, 1.8 times more Manganese, 3.6 times more Phosphorus, 3.2 times more Potassium and 4.1 times more Zinc than Wheat flour, white, all-purpose, enriched, calcium-fortified.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified lack sufficient amounts of Magnesium, Potassium and Zinc
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified have 5.5 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 33.2 times more Fat, 17.8 times more Saturated Fat and 14.7 times more Omega 6 than Wheat flour, white, all-purpose, enriched, calcium-fortified.
Both Wheat flour, white, all-purpose, enriched, calcium-fortified and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 6 and Fiber
Both Wheat flour, white, all-purpose, enriched, calcium-fortified as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.