Comparing Nutrients in 500 calories Enriched Wheat FlourVS Dried Butternuts
Weight per 500 calories
Enriched Wheat Flour
137g
Dried Butternuts
81.7g
Dried Butternuts have 1.7 times more energy per unit of mass than Unbleached Enriched All-purpose White Wheat Flour, which is very high in comparison to other foods. Enriched Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Wheat Flour or Dried Butternuts?
Enriched Wheat Flour VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Wheat Flour or Dried Butternuts?
Lets compare vitamin content per 500 calories of Enriched Wheat Flour vs Dried Butternuts:
500 calories of Enriched Wheat Flour have 3.4 times more Vitamin B1, 5.6 times more Vitamin B2, 9.5 times more Vitamin B3 and 4.7 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 7.6 times more Vitamin B6 than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Dried Butternuts provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Enriched Wheat Flour have insufficient amounts of Vitamin B6
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Enriched Wheat Flour vs Dried Butternuts:
500 calories of Enriched Wheat Flour have 1.9 times more Iron and 3.3 times more Selenium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.9 times more Copper, 6.4 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium and 2.7 times more Zinc than Unbleached Enriched All-purpose White Wheat Flour.
500 calories of Enriched Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Both Unbleached Enriched All-purpose White Wheat Flour as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Wheat Flour have 10.6 times more Carbohydrate than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 34.6 times more Fat, 235.7 times more Omega 3, 51.3 times more Omega 6 and 1.4 times more Protein than Unbleached Enriched All-purpose White Wheat Flour.
Both Enriched Wheat Flour and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate