Comparing Nutrients in 500 calories Enriched white Wheat flour for breadVS Brazilnuts
Weight per 500 calories
Enriched white Wheat flour for bread
139g
Brazilnuts
76g
Dried Brazilnuts have 1.8 times more energy per unit of mass than Enriched white Wheat flour for bread, which is very high in comparison to other foods. Enriched white Wheat flour for bread having high energy density.
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Brazilnuts?
Enriched White Wheat Flour For Bread VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched white Wheat flour for bread or Brazilnuts?
Lets compare vitamin content per 500 calories of Enriched white Wheat flour for bread vs Brazilnuts:
500 calories of Enriched white Wheat flour for bread have 2.4 times more Vitamin B1, 26.7 times more Vitamin B2, 46.7 times more Vitamin B3, 4.3 times more Vitamin B5 and 15.2 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 7.7 times more Vitamin E than Enriched white Wheat flour for bread.
500 calories of Enriched white Wheat flour for bread have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Enriched white Wheat flour for bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched white Wheat flour for bread vs Brazilnuts:
500 calories of Enriched white Wheat flour for bread have 3.3 times more Iron than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 5.8 times more Calcium, 5.2 times more Copper, 8.2 times more Magnesium, 4.1 times more Phosphorus, 3.6 times more Potassium, 26.5 times more Selenium and 2.6 times more Zinc than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Brazilnuts contain similar levels of Manganese per 500 calories.
500 calories of Enriched white Wheat flour for bread lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched white Wheat flour for bread have 11.3 times more Carbohydrate and 1.5 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 22.1 times more Fat, 36.2 times more Saturated Fat, 19.5 times more Omega 6 and 1.7 times more Fiber than Enriched white Wheat flour for bread.
Both Enriched white Wheat flour for bread and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Enriched white Wheat flour for bread provide inadequate amounts of Omega 6 and Fiber
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Enriched white Wheat flour for bread as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.