Nutrient Comparison: Enriched white Wheat flour for bread VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched white Wheat flour for bread versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched white Wheat flour for bread vs Brazilnuts:
- 1 pound of Enriched white Wheat flour for bread has 1.3 times more Vitamin B1, 14.6 times more Vitamin B2, 25.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 8.3 times more Vitamin B9 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.7 times more Vitamin B6 and 14.1 times more Vitamin E than Enriched white Wheat flour for bread.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Enriched white Wheat flour for bread as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched white Wheat flour for bread vs Brazilnuts:
- 1 pound of Enriched white Wheat flour for bread has 1.8 times more Iron than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.7 times more Calcium, 9.6 times more Copper, 15 times more Magnesium, 1.5 times more Manganese, 7.5 times more Phosphorus, 6.6 times more Potassium, 48.3 times more Selenium and 4.8 times more Zinc than Enriched white Wheat flour for bread.
- 1 pound of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched white Wheat flour for bread has 6.2 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.8 times more Energy, 40.4 times more Fat, 66.1 times more Saturated Fat, 35.6 times more Omega 6, 7.5 times more Sugars and 3.1 times more Fiber than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Brazilnuts offer comparable quantities of Omega 3 and Protein per one pound.