Comparing Nutrients in 500 calories Enriched Bleached 13% Protein White (industrial) Wheat FlourVS Roasted Almonds
Weight per 500 calories
Enriched Bleached 13% Protein White (industrial) Wheat Flour
138g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Enriched Bleached 13% Protein White (industrial) Wheat Flour, which is very high in comparison to other foods. Enriched Bleached 13% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Enriched Bleached 13% Protein White (industrial) Wheat Flour
Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 13% Protein White (industrial) Wheat Flour or Roasted Almonds?
Lets compare vitamin content per 500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Roasted Almonds:
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 15.8 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B5 and 5.1 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 289.4 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Roasted Almonds:
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 2.2 times more Iron and 21.6 times more Selenium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 6.8 times more Calcium, 3.6 times more Copper, 4.8 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour have 5.7 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 23 times more Fat, 13.1 times more Saturated Fat, 11.8 times more Omega 6 and 2.7 times more Fiber than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour and Roasted Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Enriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.