Nutrient Comparison: Enriched Bleached 13% Protein White (industrial) Wheat Flour VS Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Bleached 13% Protein White (industrial) Wheat Flour versus 1 lb of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Roasted Almonds:
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 9.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5 and 3.1 times more Vitamin B9 than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 2.7 times more Vitamin B2, 3 times more Vitamin B6 and 478 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Bleached 13% Protein White (industrial) Wheat Flour vs Roasted Almonds:
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 1.4 times more Iron and 13.1 times more Selenium than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 11.2 times more Calcium, 5.9 times more Copper, 8 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 5.6 times more Potassium and 2.1 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Bleached 13% Protein White (industrial) Wheat Flour has 3.4 times more Carbohydrate than Roasted Almonds.
- While 1 lb of Dry Roasted Almonds contains 1.7 times more Energy, 38.1 times more Fat, 21.7 times more Saturated Fat, 19.4 times more Omega 6, 4.4 times more Sugars, 4.5 times more Fiber and 1.6 times more Protein than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in one pound.