Comparing Nutrients in 500 calories Unenriched Bleached 15% Protein White (industrial) Wheat FlourVS Baked Red Potatoes
Weight per 500 calories
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
138g
Baked Red Potatoes
575g
Unenriched Bleached 15% Protein White (industrial) Wheat Flour has 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Baked Red Potatoes?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 15% Protein White (industrial) Wheat Flour
Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 15% Protein White (industrial) Wheat Flour or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Baked Red Potatoes:
500 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5, 19.6 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C and 38.8 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Baked Red Potatoes:
500 kcal of Baked Whole Red Potatoes contain 3.7 times more Copper, 2.3 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 18.9 times more Potassium, 1.4 times more Zinc and 24.8 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Potassium
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.6 times more Protein than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 6.5 times more Sugars and 3.1 times more Fiber than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Unenriched Bleached 15% Protein White (industrial) Wheat Flour provide inadequate amounts of Fiber
Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.