Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Baked Red Potatoes:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.3 times more Vitamin B5 than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Baked Red Potatoes provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Baked Red Potatoes:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 1.8 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese, 1.8 times more Phosphorus and 2.9 times more Zinc than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 4.5 times more Potassium and 6 times more Water than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Baked Red Potatoes contain similar levels of Copper per 14 ounces.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 4.2 times more Energy, 14.2 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 6.7 times more Protein than Baked Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 14 ounces.