Enriched Bleached 9% Protein White Wheat Flour VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Enriched Bleached 9% Protein White Wheat Flour or Acorns?
Lets compare vitamin content per 500 calories of Enriched Bleached 9% Protein White Wheat Flour vs Acorns:
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour have 6.9 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Acorns.
- While 500 kcal of Raw Acorns contain 3.6 times more Vitamin B5 and 13.5 times more Vitamin B6 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Enriched Bleached 9% Protein White Wheat Flour vs Acorns:
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour have 6.8 times more Iron and 1.9 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 3.6 times more Copper, 2.9 times more Magnesium, 2 times more Manganese and 3.9 times more Potassium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Acorns contain similar levels of Phosphorus per 500 calories.
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour lack sufficient amounts of Magnesium and Potassium
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour have 2 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 15.8 times more Fat, 8.7 times more Saturated Fat and 7.5 times more Omega 6 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Enriched Bleached 9% Protein White Wheat Flour provide inadequate amounts of Omega 6