Nutrient Comparison: Enriched Bleached 9% Protein White Wheat Flour VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Bleached 9% Protein White Wheat Flour versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Bleached 9% Protein White Wheat Flour vs Acorns:
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
- While 100 g of Raw Acorns contain 3.8 times more Vitamin B5 and 14.3 times more Vitamin B6 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Enriched Bleached 9% Protein White Wheat Flour vs Acorns:
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 6.4 times more Iron and 1.8 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 2.1 times more Calcium, 3.8 times more Copper, 3.1 times more Magnesium, 2.1 times more Manganese and 4.1 times more Potassium than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Acorns contain similar levels of Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Bleached 9% Protein White Wheat Flour have 1.9 times more Carbohydrate and 1.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 16.7 times more Fat, 9.1 times more Saturated Fat and 7.9 times more Omega 6 than Enriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 9% Protein White Wheat Flour and Acorns offer comparable quantities of Energy per 100 grams.