Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unenriched Bleached 9% Protein White (industrial) Wheat Flour or Almond paste?
Lets compare vitamin content per 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Almond paste:
- 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 3 times more Vitamin B1 than Almond paste.
- While 500 kcal of Almond paste contain 4.6 times more Vitamin B2, 1.9 times more Vitamin B9 and 217 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Almond paste:
- 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 3.4 times more Selenium than Almond paste.
- While 500 kcal of Almond paste contain 6.9 times more Calcium, 2.2 times more Copper, 5.2 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 1.3 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Almond paste contain similar levels of Iron and Manganese per 500 calories.
- 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2 times more Carbohydrate and 1.2 times more Protein than Almond paste.
- While 500 kcal of Almond paste contain 15.5 times more Fat, 9.4 times more Omega 3, 7.6 times more Omega 6, 53.8 times more Sugars and 1.6 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3, Omega 6 and Fiber