Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Almond paste:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2.4 times more Vitamin B1 and 1.7 times more Vitamin B5 than Almond paste.
- While 5 oz of Almond paste contain 5.8 times more Vitamin B2, 2.4 times more Vitamin B9 and 270.8 times more Vitamin E than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Almond paste provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Almond paste:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 2.7 times more Selenium than Almond paste.
- While 5 oz of Almond paste contain 8.6 times more Calcium, 2.8 times more Copper, 1.3 times more Iron, 6.5 times more Magnesium, 1.4 times more Manganese, 3 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Zinc than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 1.6 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 19.4 times more Fat, 7.7 times more Saturated Fat, 11.7 times more Omega 3, 9.5 times more Omega 6, 67.1 times more Sugars and 2 times more Fiber than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Almond paste offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3