Comparing Nutrients in 500 calories Hard Red Spring WheatVS Dried Butternuts
Weight per 500 calories
Hard Red Spring Wheat
152g
Dried Butternuts
81.7g
Dried Butternuts have 1.9 times more energy per unit of mass than Hard Red Spring Wheat, which is very high in comparison to other foods. Hard Red Spring Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Hard Red Spring Wheat or Dried Butternuts?
Hard Red Spring Wheat VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hard Red Spring Wheat or Dried Butternuts?
Lets compare vitamin content per 500 calories of Hard Red Spring Wheat vs Dried Butternuts:
500 calories of Hard Red Spring Wheat have 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 10.2 times more Vitamin B3, 2.7 times more Vitamin B5 and 1.2 times more Vitamin B9 than Dried Butternuts.
Both Hard Red Spring Wheat and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Hard Red Spring Wheat as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hard Red Spring Wheat vs Dried Butternuts:
500 calories of Hard Red Spring Wheat have 1.7 times more Copper, 1.7 times more Iron, 1.4 times more Phosphorus, 1.5 times more Potassium, 7.6 times more Selenium and 1.7 times more Zinc than Dried Butternuts.
Both Hard Red Spring Wheat and Dried Butternuts contain similar levels of Magnesium and Manganese per 500 calories.
Both Hard Red Spring Wheat as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hard Red Spring Wheat have 10.5 times more Carbohydrate and 4.8 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 16 times more Fat, 130.2 times more Omega 3 and 24.9 times more Omega 6 than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate