Soft Red Winter Wheat VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft Red Winter Wheat or Acorns?
Lets compare vitamin content per 500 calories of Soft Red Winter Wheat vs Acorns:
- 500 calories of Soft Red Winter Wheat have 4.1 times more Vitamin B1, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Acorns.
- While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Acorns provide similar amounts of Vitamin B2 per 500 calories.
- Both Soft Red Winter Wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Soft Red Winter Wheat vs Acorns:
- 500 calories of Soft Red Winter Wheat have 4.8 times more Iron, 2.4 times more Magnesium, 3.8 times more Manganese, 7.3 times more Phosphorus and 6 times more Zinc than Acorns.
- Both Soft Red Winter Wheat and Acorns contain similar levels of Copper and Potassium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Soft Red Winter Wheat as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Soft Red Winter Wheat have 2.1 times more Carbohydrate and 2 times more Protein than Acorns.
- While 500 kcal of Raw Acorns contain 13.1 times more Fat, 9.2 times more Saturated Fat and 6.3 times more Omega 6 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Acorns offer comparable quantities of Energy per 500 calories.
- 500 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 6