Nutrient Comparison: Soft Red Winter Wheat VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Soft Red Winter Wheat versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs Acorns:
- 100 grams of Soft Red Winter Wheat have 3.5 times more Vitamin B1 and 2.6 times more Vitamin B3 than Acorns.
- While 100 g of Raw Acorns contain 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Soft Red Winter Wheat as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs Acorns:
- 100 grams of Soft Red Winter Wheat have 4.1 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus and 5.2 times more Zinc than Acorns.
- While 100 g of Raw Acorns contain 1.5 times more Calcium, 1.4 times more Copper and 1.4 times more Potassium than Soft Red Winter Wheat.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Soft Red Winter Wheat have 1.8 times more Carbohydrate and 1.7 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 15.3 times more Fat, 10.7 times more Saturated Fat and 7.3 times more Omega 6 than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Acorns offer comparable quantities of Energy per 100 grams.