Nutrient Comparison: Acorns VS Hard white Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Hard white Wheat:
- 100 grams of Acorns have 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Hard white Wheat.
- While 100 g of Hard white Wheat contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Hard white Wheat provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Acorns as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Hard white Wheat:
- 100 grams of Acorns have 1.3 times more Calcium, 1.7 times more Copper and 1.2 times more Potassium than Hard white Wheat.
- While 100 g of Hard white Wheat contain 5.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus and 6.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 14 times more Fat, 11.2 times more Saturated Fat and 6.4 times more Omega 6 than Hard white Wheat.
- While 100 g of Hard white Wheat contain 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Hard white Wheat offer comparable quantities of Energy per 100 grams.