Nutrient Comparison: Acorns VS Hard white Wheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Hard white Wheat:
- 14 ounces of Acorns have 1.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 3.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Hard white Wheat provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Acorns as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Hard white Wheat:
- 14 ounces of Acorns have 1.3 times more Calcium, 1.7 times more Copper and 1.2 times more Potassium than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 5.8 times more Iron, 1.5 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus and 6.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 14 times more Fat, 11.2 times more Saturated Fat and 6.4 times more Omega 6 than Hard white Wheat.
- While 14 oz of Hard white Wheat contain 1.9 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Hard white Wheat offer comparable quantities of Energy per 14 ounces.