Acorns VS Hard White Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Hard white Wheat?
Lets compare vitamin content per 300 calories of Acorns vs Hard white Wheat:
- 300 calories of Acorns have 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Hard white Wheat.
- While 300 kcal of Hard white Wheat contain 3.9 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Hard white Wheat provide similar amounts of Vitamin B2 per 300 calories.
- Both Raw Acorns as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Hard white Wheat:
- 300 calories of Acorns have 1.5 times more Copper than Hard white Wheat.
- While 300 kcal of Hard white Wheat contain 6.5 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 5.1 times more Phosphorus and 7.4 times more Zinc than Raw Acorns.
- Both Acorns and Hard white Wheat contain similar levels of Potassium per 300 calories.
- 300 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Hard white Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 12.3 times more Fat, 9.9 times more Saturated Fat and 5.7 times more Omega 6 than Hard white Wheat.
- While 300 kcal of Hard white Wheat contain 2.1 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
- Both Acorns and Hard white Wheat offer comparable quantities of Energy per 300 calories.
- 300 calories of Hard white Wheat provide inadequate amounts of Omega 6