Comparing Nutrients in 300 calories Hard white WheatVS Dried Acorns
Weight per 300 calories
Hard white Wheat
87.7g
Dried Acorns
59g
Dried Acorns have 1.5 times more energy per unit of mass than Hard white Wheat, which is very high in comparison to other foods. Hard white Wheat having high energy density.
Discover which food has more nutrients per 300 calories - Hard white Wheat or Dried Acorns?
Hard White Wheat VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard white Wheat or Dried Acorns?
Lets compare vitamin content per 300 calories of Hard white Wheat vs Dried Acorns:
300 calories of Hard white Wheat have 3.9 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Hard white Wheat.
Both Hard white Wheat and Dried Acorns provide similar amounts of Vitamin B2 per 300 calories.
Both Hard white Wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Hard white Wheat vs Dried Acorns:
300 calories of Hard white Wheat have 6.5 times more Iron, 1.7 times more Magnesium, 4.2 times more Manganese, 5.1 times more Phosphorus and 7.4 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.5 times more Copper than Hard white Wheat.
Both Hard white Wheat and Dried Acorns contain similar levels of Potassium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Hard white Wheat as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard white Wheat have 2.1 times more Carbohydrate and 2.1 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 12.3 times more Fat, 9.9 times more Saturated Fat and 5.7 times more Omega 6 than Hard white Wheat.
Both Hard white Wheat and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Hard white Wheat provide inadequate amounts of Omega 6