Nutrient Comparison: Hard white Wheat VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Hard white Wheat versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard white Wheat vs Dried Acorns:
- 100 grams of Hard white Wheat have 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Hard white Wheat.
- Both Hard white Wheat and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- Both Hard white Wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Hard white Wheat vs Dried Acorns:
- 100 grams of Hard white Wheat have 4.4 times more Iron, 2.8 times more Manganese, 3.4 times more Phosphorus and 5 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Calcium, 2.3 times more Copper and 1.6 times more Potassium than Hard white Wheat.
- Both Hard white Wheat and Dried Acorns contain similar levels of Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard white Wheat have 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.5 times more Energy, 18.4 times more Fat, 14.7 times more Saturated Fat and 8.5 times more Omega 6 than Hard white Wheat.