Nutrient Comparison: Hard white Wheat VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard white Wheat versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard white Wheat vs Dried Acorns:
- 14 ounces of Hard white Wheat have 2.6 times more Vitamin B1 and 1.8 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Hard white Wheat.
- Both Hard white Wheat and Dried Acorns provide similar amounts of Vitamin B5 per 14 ounces.
- Both Hard white Wheat as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Hard white Wheat vs Dried Acorns:
- 14 ounces of Hard white Wheat have 4.4 times more Iron, 2.8 times more Manganese, 3.4 times more Phosphorus and 5 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.7 times more Calcium, 2.3 times more Copper and 1.6 times more Potassium than Hard white Wheat.
- Both Hard white Wheat and Dried Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard white Wheat have 1.4 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.5 times more Energy, 18.4 times more Fat, 14.7 times more Saturated Fat and 8.5 times more Omega 6 than Hard white Wheat.