Nutrient Comparison: Acorns VS Soft White Wheat per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Soft White Wheat:
- 100 grams of Acorns have 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Soft White Wheat.
- While 100 g of Soft White Wheat contain 3.7 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Soft White Wheat provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- Both Raw Acorns as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Soft White Wheat:
- 100 grams of Acorns have 1.2 times more Calcium, 1.5 times more Copper and 1.2 times more Potassium than Soft White Wheat.
- While 100 g of Soft White Wheat contain 6.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 5.1 times more Phosphorus and 6.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 12 times more Fat, 8.4 times more Saturated Fat and 5.7 times more Omega 6 than Soft White Wheat.
- While 100 g of Soft White Wheat contain 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Soft White Wheat offer comparable quantities of Energy per 100 grams.