Nutrient Comparison: Acorns VS Soft White Wheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Soft White Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Soft White Wheat:
- 5 ounces of Acorns have 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 3.7 times more Vitamin B1 and 2.6 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Soft White Wheat provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Acorns as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Soft White Wheat:
- 5 ounces of Acorns have 1.2 times more Calcium, 1.5 times more Copper and 1.2 times more Potassium than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 6.8 times more Iron, 1.5 times more Magnesium, 2.5 times more Manganese, 5.1 times more Phosphorus and 6.8 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 12 times more Fat, 8.4 times more Saturated Fat and 5.7 times more Omega 6 than Soft White Wheat.
- While 5 oz of Soft White Wheat contain 1.8 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Soft White Wheat offer comparable quantities of Energy per five ounces.