Comparing Nutrients in 500 calories Soft Red Winter WheatVS Sunflower Seed Butter
Weight per 500 calories
Soft Red Winter Wheat
151g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.9 times more energy per unit of mass than Soft Red Winter Wheat, which is very high in comparison to other foods. Soft Red Winter Wheat having high energy density.
Discover which food has more nutrients per 500 calories - Soft Red Winter Wheat or Sunflower Seed Butter?
Soft Red Winter Wheat VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soft Red Winter Wheat or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Soft Red Winter Wheat vs Sunflower Seed Butter:
500 calories of Soft Red Winter Wheat have 13.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Vitamin B9 and 12.2 times more Vitamin E than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Sunflower Seed Butter provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Soft Red Winter Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Soft Red Winter Wheat vs Sunflower Seed Butter:
500 calories of Soft Red Winter Wheat have 1.5 times more Iron, 3.9 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.9 times more Copper and 1.3 times more Magnesium than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Sunflower Seed Butter contain similar levels of Zinc per 500 calories.
Both Soft Red Winter Wheat as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soft Red Winter Wheat have 5.9 times more Carbohydrate and 4.1 times more Fiber than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 19 times more Fat, 8.7 times more Saturated Fat, 8.3 times more Omega 6 and 13.8 times more Sugars than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Soft Red Winter Wheat provide inadequate amounts of Omega 6
Both Soft Red Winter Wheat as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.