Nutrient Comparison: Soft Red Winter Wheat VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Soft Red Winter Wheat versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Soft Red Winter Wheat vs Sunflower Seed Butter:
- 1 kilogram of Soft Red Winter Wheat has 7.4 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 5.8 times more Vitamin B9, more Vitamin C and 22.7 times more Vitamin E than Soft Red Winter Wheat.
- 1 kilogram of Soft Red Winter Wheat have insufficient amounts of Vitamin C
- Both Soft Red Winter Wheat as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Soft Red Winter Wheat vs Sunflower Seed Butter:
- 1 kilogram of Soft Red Winter Wheat has 2.1 times more Manganese than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.4 times more Calcium, 3.5 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Soft Red Winter Wheat.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Soft Red Winter Wheat has 3.2 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.9 times more Energy, 35.4 times more Fat, 16.2 times more Saturated Fat, 1.8 times more Omega 3, 15.5 times more Omega 6, 25.7 times more Sugars and 1.7 times more Protein than Soft Red Winter Wheat.
- 1 kilogram of Soft Red Winter Wheat provide inadequate amounts of Omega 3