Comparing Nutrients in 500 calories Wild RiceVS Cooked Frozen Carrots
Weight per 500 calories
Wild Rice
140g
Cooked Frozen Carrots
1351g
Wild Rice has 9.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Wild Rice or Cooked Frozen Carrots?
Wild Rice VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Wild Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Wild Rice vs Cooked Frozen Carrots:
500 calories of Wild Rice have 1.7 times more Vitamin B3 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 8162.8 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin C, 11.9 times more Vitamin E and 69.1 times more Vitamin K than Raw Wild Rice.
Both Wild Rice and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Wild Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Wild Rice vs Cooked Frozen Carrots:
500 calories of Wild Rice have 1.7 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 16.1 times more Calcium, 1.5 times more Copper, 2.6 times more Iron, 4.3 times more Potassium, 2.1 times more Selenium, 81.3 times more Sodium and 112.3 times more Water than Raw Wild Rice.
Both Wild Rice and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Wild Rice have 2.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 7.4 times more Omega 6, 15.7 times more Sugars and 5.1 times more Fiber than Raw Wild Rice.
Both Wild Rice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Wild Rice provide inadequate amounts of Omega 6