Nutrient Comparison: Wild Rice VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Wild Rice versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wild Rice vs Cooked Frozen Carrots:
- 5 ounces of Wild Rice have 3.8 times more Vitamin B1, 7.1 times more Vitamin B2, 16.2 times more Vitamin B3, 6.1 times more Vitamin B5, 4.7 times more Vitamin B6 and 8.6 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Raw Wild Rice.
- Both Wild Rice and Cooked Frozen Carrots provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Wild Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wild Rice vs Cooked Frozen Carrots:
- 5 ounces of Wild Rice have 6.4 times more Copper, 3.7 times more Iron, 16.1 times more Magnesium, 8 times more Manganese, 14 times more Phosphorus, 2.2 times more Potassium, 4.7 times more Selenium and 17 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.7 times more Calcium, 8.4 times more Sodium and 11.6 times more Water than Raw Wild Rice.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wild Rice have 9.6 times more Energy, 6.8 times more Omega 3, 1.3 times more Omega 6, 9.7 times more Carbohydrate, 1.9 times more Fiber and 25.4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.6 times more Sugars than Raw Wild Rice.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein