Comparing Nutrients in 500 calories Boiled Young Winged BeansVS Toasted Sunflower Seeds
Weight per 500 calories
Boiled Young Winged Beans
1316g
Toasted Sunflower Seeds
80.8g
Toasted Sunflower Seed Kernels no Salt have 16.3 times more energy per unit of mass than Boiled and Drained Young Winged Beans, which is very high in comparison to other foods. Boiled Young Winged Beans having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Toasted Sunflower Seeds?
Boiled Young Winged Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Winged Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Young Winged Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Young Winged Beans have 4.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 114 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.6 times more Vitamin B5 than Boiled and Drained Young Winged Beans.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Drained Young Winged Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Winged Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Young Winged Beans have 17.4 times more Calcium, 2.6 times more Iron, 3.8 times more Magnesium, 1.2 times more Manganese, 9.1 times more Potassium and 1467.8 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper and 2.8 times more Phosphorus than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Winged Beans have 3.5 times more Omega 3, 2.5 times more Carbohydrate and 5 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Fat, 2 times more Saturated Fat and 18.4 times more Omega 6 than Boiled and Drained Young Winged Beans.
Both Boiled Young Winged Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Winged Beans provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3