Nutrient Comparison: Boiled Young Winged Beans VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Winged Beans versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Winged Beans vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Young Winged Beans have 7 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 4 times more Vitamin B2, 6.4 times more Vitamin B3, 172.2 times more Vitamin B5, 9.8 times more Vitamin B6 and 6.8 times more Vitamin B9 than Boiled and Drained Young Winged Beans.
- 7 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Young Winged Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Winged Beans vs Toasted Sunflower Seeds:
- 7 ounces of Boiled Young Winged Beans have 90.1 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 49.6 times more Copper, 6.2 times more Iron, 4.3 times more Magnesium, 13.4 times more Manganese, 46.3 times more Phosphorus, 1.8 times more Potassium and 18.9 times more Zinc than Boiled and Drained Young Winged Beans.
- Both Boiled Young Winged Beans and Toasted Sunflower Seeds contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Toasted Sunflower Seed Kernels no Salt contain 16.3 times more Energy, 86.1 times more Fat, 32.9 times more Saturated Fat, 4.6 times more Omega 3, 299.1 times more Omega 6, 6.4 times more Carbohydrate and 3.2 times more Protein than Boiled and Drained Young Winged Beans.
- 7 ounces of Boiled Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6