Comparing Nutrients in 500 calories YamVS Dried Butternuts
Weight per 500 calories
Yam
424g
Dried Butternuts
81.7g
Dried Butternuts have 5.2 times more energy per unit of mass than Raw Yam, which is very high in comparison to other foods. Yam having average energy density.
Discover which food has more nutrients per 500 calories - Yam or Dried Butternuts?
Discover which food has more nutrients per 500 calories - Yam or Dried Butternuts?
Lets compare vitamin content per 500 calories of Yam vs Dried Butternuts:
500 calories of Yam have 1.5 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 27.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Yam as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yam vs Dried Butternuts:
500 calories of Yam have 2.1 times more Copper and 10.1 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.4 times more Iron, 2.2 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 2.5 times more Zinc than Raw Yam.
500 calories of Yam lack sufficient amounts of Selenium and Zinc
Both Raw Yam as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yam have 12 times more Carbohydrate and 4.5 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 64.6 times more Fat, 140.1 times more Omega 3, 101.6 times more Omega 6 and 3.1 times more Protein than Raw Yam.
Both Yam and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Yam provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate