Comparing Nutrients in 500 calories Boiled Yambean with SaltVS Brazilnuts
Weight per 500 calories
Boiled Yambean with Salt
1389g
Brazilnuts
76g
Dried Brazilnuts have 18.3 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is very high in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Brazilnuts?
Boiled Yambean With Salt VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Yambean with Salt vs Brazilnuts:
500 calories of Boiled Yambean with Salt have 14.6 times more Vitamin B2, 11.8 times more Vitamin B3, 12 times more Vitamin B5, 7.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 368.7 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2 times more Vitamin B1 than Boiled and Drained Yambean with Salt.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Yambean with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean with Salt vs Brazilnuts:
500 calories of Boiled Yambean with Salt have 1.3 times more Calcium, 4.3 times more Iron, 3.8 times more Potassium, 1476.6 times more Sodium and 482.1 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.1 times more Copper, 1.9 times more Magnesium, 2.5 times more Phosphorus, 149.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Brazilnuts contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yambean with Salt have 12.8 times more Carbohydrate than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 40.7 times more Fat than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Brazilnuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate