Nutrient Comparison: Boiled Yambean with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Brazilnuts:
- 100 grams of Boiled Yambean with Salt have 20.1 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 36.3 times more Vitamin B1, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Brazilnuts provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Brazilnuts:
- 100 grams of Boiled Yambean with Salt have 80.7 times more Sodium and 26.3 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 14.5 times more Calcium, 37.9 times more Copper, 4.3 times more Iron, 34.2 times more Magnesium, 21.5 times more Manganese, 45.3 times more Phosphorus, 4.9 times more Potassium, 2738.6 times more Selenium and 27.1 times more Zinc than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 18.3 times more Energy, 745.6 times more Fat, 1.4 times more Carbohydrate and 19.9 times more Protein than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt provide inadequate amounts of Energy and Protein