Comparing Nutrients in 500 calories Boiled Yambean with SaltVS Florida Oranges
Weight per 500 calories
Boiled Yambean with Salt
1389g
Florida Oranges
1087g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is low in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Florida Oranges?
Boiled Yambean With Salt VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean with Salt or Florida Oranges?
Lets compare vitamin content per 500 calories of Boiled Yambean with Salt vs Florida Oranges:
500 kcal of Raw Florida Oranges contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
Both Boiled and Drained Yambean with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean with Salt vs Florida Oranges:
500 calories of Boiled Yambean with Salt have 1.5 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium, more Sodium, 2.4 times more Zinc and 1.3 times more Water than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 3.1 times more Calcium than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Florida Oranges contain similar levels of Potassium per 500 calories.
500 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yambean with Salt have 1.3 times more Protein than Florida Oranges.
Both Boiled Yambean with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 500 calories.