Comparing Nutrients in 100 calories Boiled Yambean with SaltVS Florida Oranges
Weight per 100 calories
Boiled Yambean with Salt
278g
Florida Oranges
217g
Raw Florida Oranges have 1.3 times more energy per unit of mass than Boiled and Drained Yambean with Salt, which is low in comparison to other foods. Boiled Yambean with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Florida Oranges?
Boiled Yambean With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yambean with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Yambean with Salt vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 4.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Boiled and Drained Yambean with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yambean with Salt vs Florida Oranges:
100 calories of Boiled Yambean with Salt have 1.5 times more Copper, 8.1 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Selenium, more Sodium, 2.4 times more Zinc and 1.3 times more Water than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.1 times more Calcium than Boiled and Drained Yambean with Salt.
Both Boiled Yambean with Salt and Florida Oranges contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yambean with Salt have 1.3 times more Protein than Florida Oranges.
Both Boiled Yambean with Salt and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.