Nutrient Comparison: Boiled Yambean with Salt VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yambean with Salt versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yambean with Salt vs Florida Oranges:
- 1 kg of Raw Florida Oranges contains 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 1 kilogram of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yambean with Salt vs Florida Oranges:
- 1 kilogram of Boiled Yambean with Salt has 6.3 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and more Sodium than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 3.9 times more Calcium and 1.3 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Florida Oranges contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Yambean with Salt lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Yambean with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Florida Oranges contains 1.4 times more Carbohydrate than Boiled and Drained Yambean with Salt.
- Both Boiled and Drained Yambean with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in one kilogram.