Nutrient Comparison: Boiled Yambean with Salt VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean with Salt versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean with Salt vs Florida Oranges:
- 100 g of Raw Florida Oranges contain 5.9 times more Vitamin B1, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.1 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Yambean with Salt.
- 100 grams of Boiled Yambean with Salt have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean with Salt vs Florida Oranges:
- 100 grams of Boiled Yambean with Salt have 6.3 times more Iron, 2.4 times more Manganese, 1.3 times more Phosphorus and more Sodium than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3.9 times more Calcium and 1.3 times more Potassium than Boiled and Drained Yambean with Salt.
- Both Boiled Yambean with Salt and Florida Oranges contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Boiled Yambean with Salt lack sufficient amounts of Calcium
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Yambean with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Florida Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Yambean with Salt.
- Both Boiled and Drained Yambean with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Protein in 100 grams.