Comparing Nutrients in 500 calories Boiled Yambean VS Almond paste
Weight per 500 calories
Boiled Yambean
1316g
Almond paste
109g
Almond paste has 12.1 times more energy per unit of mass than Boiled and Drained Yambean , which is very high in comparison to other foods. Boiled Yambean having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yambean or Almond paste?
Boiled Yambean VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yambean or Almond paste?
Lets compare vitamin content per 500 calories of Boiled Yambean vs Almond paste:
500 calories of Boiled Yambean have 2.5 times more Vitamin B1, 1.6 times more Vitamin B3, 12.9 times more Vitamin B5, 13.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 1699.4 times more Vitamin C than Almond paste.
Both Boiled Yambean and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Yambean as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yambean vs Almond paste:
500 calories of Boiled Yambean have 1.2 times more Copper, 4.3 times more Iron, 5.2 times more Potassium, 2 times more Selenium, 1.2 times more Zinc and 77.1 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Calcium and 1.3 times more Phosphorus than Boiled and Drained Yambean .
Both Boiled Yambean and Almond paste contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yambean have 2.2 times more Carbohydrate than Almond paste.
While 500 kcal of Almond paste contain 25.6 times more Fat than Boiled and Drained Yambean .
Both Boiled Yambean and Almond paste offer comparable quantities of Energy and Protein per 500 calories.