Nutrient Comparison: Boiled Yambean VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean vs Almond paste:
- 100 grams of Boiled Yambean have 141 times more Vitamin C than Almond paste.
- While 100 g of Almond paste contain 4.8 times more Vitamin B1, 14.8 times more Vitamin B2, 7.5 times more Vitamin B3 and 9.1 times more Vitamin B9 than Boiled and Drained Yambean .
- Both Boiled Yambean and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Boiled and Drained Yambean as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean vs Almond paste:
- 100 grams of Boiled Yambean have 6.4 times more Water than Almond paste.
- While 100 g of Almond paste contain 15.6 times more Calcium, 9.9 times more Copper, 2.8 times more Iron, 11.8 times more Magnesium, 15 times more Manganese, 16.1 times more Phosphorus, 2.3 times more Potassium, 6 times more Selenium and 9.9 times more Zinc than Boiled and Drained Yambean .
- 100 grams of Boiled Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 12.1 times more Energy, 308.2 times more Fat, 5.4 times more Carbohydrate and 12.5 times more Protein than Boiled and Drained Yambean .
- 100 grams of Boiled Yambean provide inadequate amounts of Energy and Protein