Nutrient Comparison: Boiled Yambean VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yambean versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yambean vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 17.9 times more Vitamin B1, 13.3 times more Vitamin B2, 4.6 times more Vitamin B3, 7.6 times more Vitamin B5, 17.1 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled and Drained Yambean .
- Both Boiled Yambean and Dried Beechnuts provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Boiled Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Boiled and Drained Yambean as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Boiled Yambean vs Dried Beechnuts:
- 100 grams of Boiled Yambean have more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14.6 times more Copper, 4.3 times more Iron, 23.5 times more Manganese, 7.5 times more Potassium, 9.5 times more Sodium and 2.4 times more Zinc than Boiled and Drained Yambean .
- 100 grams of Boiled Yambean lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Boiled and Drained Yambean as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 15.2 times more Energy, 555.6 times more Fat, 3.8 times more Carbohydrate and 8.6 times more Protein than Boiled and Drained Yambean .
- 100 grams of Boiled Yambean provide inadequate amounts of Energy and Protein