Toasted Sunflower Seed Kernels no Salt have 13.2 times more energy per unit of mass than Boiled and Drained Yardlong Bean, which is very high in comparison to other foods. Boiled Yardlong Bean having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Toasted Sunflower Seeds?
Boiled Yardlong Bean VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Bean or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Yardlong Bean vs Toasted Sunflower Seeds:
500 calories of Boiled Yardlong Bean have more Vitamin A, 3.4 times more Vitamin B1, 4.6 times more Vitamin B2, 2 times more Vitamin B3, 2.5 times more Vitamin B9 and 152.4 times more Vitamin C than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.5 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled and Drained Yardlong Bean.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Yardlong Bean as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Bean vs Toasted Sunflower Seeds:
500 calories of Boiled Yardlong Bean have 10.2 times more Calcium, 1.9 times more Iron, 4.3 times more Magnesium, 1.3 times more Manganese, 7.8 times more Potassium and 1152 times more Water than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 3 times more Copper and 1.5 times more Phosphorus than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Toasted Sunflower Seeds contain similar levels of Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Bean have 2.8 times more Omega 3, 5.9 times more Carbohydrate and 1.9 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 43.1 times more Fat, 17.4 times more Saturated Fat and 118.3 times more Omega 6 than Boiled and Drained Yardlong Bean.
Both Boiled Yardlong Bean and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Yardlong Bean provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3