Nutrient Comparison: Boiled Yardlong Bean VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Yardlong Bean versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Yardlong Bean vs Toasted Sunflower Seeds:
- 100 grams of Boiled Yardlong Bean have more Vitamin A and 11.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 3.8 times more Vitamin B1, 2.9 times more Vitamin B2, 6.7 times more Vitamin B3, 138.4 times more Vitamin B5, 33.5 times more Vitamin B6 and 5.3 times more Vitamin B9 than Boiled and Drained Yardlong Bean.
- 100 grams of Boiled Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Yardlong Bean as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Yardlong Bean vs Toasted Sunflower Seeds:
- 100 grams of Boiled Yardlong Bean have 87.5 times more Water than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 39 times more Copper, 6.9 times more Iron, 3.1 times more Magnesium, 10.5 times more Manganese, 20.3 times more Phosphorus, 1.7 times more Potassium and 14.7 times more Zinc than Boiled and Drained Yardlong Bean.
Comparison of macro-nutrients per 100 grams:
- 100 g of Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 568 times more Fat, 229 times more Saturated Fat, 4.6 times more Omega 3, 1557.9 times more Omega 6, 2.2 times more Carbohydrate and 6.8 times more Protein than Boiled and Drained Yardlong Bean.
- 100 grams of Boiled Yardlong Bean provide inadequate amounts of Energy, Omega 3 and Omega 6