Comparing Nutrients in 500 calories Boiled Yardlong BeansVS Brazilnuts
Weight per 500 calories
Boiled Yardlong Beans
424g
Brazilnuts
76g
Dried Brazilnuts have 5.6 times more energy per unit of mass than Boiled Yardlong Beans, which is very high in comparison to other foods. Boiled Yardlong Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans or Brazilnuts?
Boiled Yardlong Beans VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yardlong Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Boiled Yardlong Beans vs Brazilnuts:
500 calories of Boiled Yardlong Beans have 1.9 times more Vitamin B1, 10.2 times more Vitamin B2, 10.4 times more Vitamin B3, 12.1 times more Vitamin B5, 5.3 times more Vitamin B6 and 37.1 times more Vitamin B9 than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled Yardlong Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yardlong Beans vs Brazilnuts:
500 calories of Boiled Yardlong Beans have 1.5 times more Calcium, 6.1 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.5 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Copper and 122.6 times more Selenium than Boiled Yardlong Beans.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yardlong Beans have 13.7 times more Omega 3, 10 times more Carbohydrate, 2.8 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 26.7 times more Fat, 24.9 times more Saturated Fat and 41.5 times more Omega 6 than Boiled Yardlong Beans.
Both Boiled Yardlong Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Yardlong Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate