Nutrient Comparison: Boiled Yardlong Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Yardlong Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Yardlong Beans vs Brazilnuts:
- 7 ounces of Boiled Yardlong Beans have 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B5 and 6.6 times more Vitamin B9 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.9 times more Vitamin B1 than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Brazilnuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Boiled Yardlong Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Yardlong Beans vs Brazilnuts:
- 7 oz of Dried Brazilnuts contain 3.8 times more Calcium, 7.7 times more Copper, 3.8 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 2.1 times more Potassium, 684.6 times more Selenium and 3.8 times more Zinc than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Brazilnuts contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Yardlong Beans have 2.4 times more Omega 3 and 1.8 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.6 times more Energy, 149.1 times more Fat, 139.1 times more Saturated Fat, 232 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Boiled Yardlong Beans.
- 7 ounces of Boiled Yardlong Beans provide inadequate amounts of Omega 6