Sunflower Seed Butter no Salt has 3.3 times more energy per unit of mass than Yeast extract spread, which is very high in comparison to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 500 calories - Yeast extract spread or Sunflower Seed Butter?
Yeast Extract Spread VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yeast extract spread or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Yeast extract spread vs Sunflower Seed Butter:
500 calories of Yeast extract spread have 1470.9 times more Vitamin B1, 358.1 times more Vitamin B2, 63 times more Vitamin B3, 13.1 times more Vitamin B5, 53.3 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain more Vitamin B6 and more Vitamin E than Yeast extract spread.
500 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin E
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin B12
Both Yeast extract spread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yeast extract spread vs Sunflower Seed Butter:
500 calories of Yeast extract spread have 3.5 times more Calcium, 3.3 times more Iron, 1.9 times more Magnesium, 12.2 times more Potassium, 3757.6 times more Sodium and 2.9 times more Zinc than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2 times more Copper, 2.4 times more Manganese and 1.9 times more Phosphorus than Yeast extract spread.
Both Yeast extract spread and Sunflower Seed Butter contain similar levels of Selenium per 500 calories.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Yeast extract spread have 2.9 times more Carbohydrate, 3.8 times more Fiber and 4.6 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 18.4 times more Fat, more Saturated Fat, more Omega 6 and 2 times more Sugars than Yeast extract spread.
Both Yeast extract spread and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Yeast extract spread provide inadequate amounts of Omega 6
Both Yeast extract spread as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.