Nutrient Comparison: Yeast extract spread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Sunflower Seed Butter:
- 14 ounces of Yeast extract spread have 441 times more Vitamin B1, 107.4 times more Vitamin B2, 18.9 times more Vitamin B3, 3.9 times more Vitamin B5, 16 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain more Vitamin B6, more Vitamin C and more Vitamin E than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
- 14 ounces of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Sunflower Seed Butter:
- 14 ounces of Yeast extract spread have 3.6 times more Potassium and 1126.7 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.5 times more Copper, 1.7 times more Magnesium, 7.9 times more Manganese, 6.4 times more Phosphorus and 3.8 times more Selenium than Yeast extract spread.
- Both Yeast extract spread and Sunflower Seed Butter contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 1.4 times more Protein than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 3.3 times more Energy, 61.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 6.6 times more Sugars than Yeast extract spread.
- Both Yeast extract spread and Sunflower Seed Butter offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6