Nutrient Comparison: Yeast extract spread VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast extract spread versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast extract spread vs Sunflower Seed Flour:
- 14 ounces of Yeast extract spread have 7.3 times more Vitamin B1, 65.8 times more Vitamin B2, 17.4 times more Vitamin B3, 17.1 times more Vitamin B9 and more Vitamin B12 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.4 times more Vitamin B5 and more Vitamin B6 than Yeast extract spread.
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin B12
- Both Yeast extract spread as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yeast extract spread vs Sunflower Seed Flour:
- 14 ounces of Yeast extract spread have 31.3 times more Potassium and 1126.7 times more Sodium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.7 times more Calcium, 7 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 7.6 times more Manganese, 6.6 times more Phosphorus and 2.1 times more Selenium than Yeast extract spread.
- Both Yeast extract spread and Sunflower Seed Flour contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast extract spread have 1.3 times more Fiber than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Energy, more Omega 6, 1.8 times more Carbohydrate and 2 times more Protein than Yeast extract spread.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 6
- Both Yeast extract spread as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.